Subscribe for Updates

January 3, 2017

Hi everyone and welcome to 2017! I hope everyone is ready for a fresh start and ready to smash some goals this year..

I have asked a lot of clients, friends and family over the last few weeks if they had any new years resolutions or goals.. Suprisingly, alot of people s...

August 31, 2016

Hey guys and girls! 


I am back from overseas and I am loving being back in the gym and helping you all achieve your fitness goals. Summer is only 2 months away so now is a great time to get motivated and start smashing your training sessions so that you are feeling fit...

May 15, 2016

 

 

 

 

It doesn’t matter what season it is, motivating yourself to work out is never easy!

 

It doesn’t matter if you plan on rocking a swimsuit for the next two months or you plan on burying yourself in a pile of blankets — getting, and staying, motivated is f*cking diffic...

May 4, 2016

I’m sure you’ve seen lists like this before, but here are my top 12 foods to strip away belly fat. Some of these foods have side-kicks that are also great. Walnuts are a great side-kick to almonds, strawberries are a great side-kick to blueberries, etc.  What do these...

February 29, 2016

 

 

Napping

 

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and on...