How can mindfulness meditation help you?

October 27, 2015


For thousands of years, meditators have claimed many benefits for their practice.  Regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.

Now scientists are finding evidence supporting many of these claims.


I recently had a healing and meditation session with Christine (picture attached) who will be now working from the gym offering her services. It was INCREDIBLE and I walked out feeling so de-stressed and worry free. She took my mind on a cleansing journey and I want my clients to be able to experience this aswell.  


She can heal any underlying pains or worries you have in your life and cleanse your body in just a few treatments. They are extremely relaxing and benificial for our super busy lives!


It's hard to describe the experience, all I can say is please try her out for yourself, you will not regret it!


She offers the following services:


Shinpi Dan (3rd level Reiki)

Eneergetic Healing


Crystal Healing

Sound Therapy

Holistic Counselling

Guided Meditation


Chakra Balancing

Stress Management


For appointments, please call me on 0402611611


Chris :)




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